The QCB LaBlast™ program is currently on hiatus.
For a fun, low impact, with very light cardio, fitness class, try QCB's Ballroom Boogie (no partner required).
Created by world renowned dancer and ABC's "Dancing with the Stars" professional,
Louis Van Amstel, LaBlast™ uniquely combines a wide variety of ballroom dance styles
and music genres. Do the Cha Cha Cha, Disco, Jive, Merengue, Salsa and Samba set to everything from pop and rock to hip-hop and country – and burn fat and blast calories!
No experience and no partner necessary.
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FAQ's:
"What do I wear to class?"
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Regular exercise clothing, or comfortable unrestrictive street clothes. Please bring footwear that is designed for exercise. Cross training sneakers work well. Look for a shoe designed with overall shock absorption, and flexibility only in the ball of the foot. No ballroom shoes. No heels.
"Do I need to bring anything else to class?"
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A water bottle and a small towel.
"Is there a prerequisite?"
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No, LaBlast™ is open to men and women of all fitness levels.
"Do I need to preregister?"
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Not at this time.
Questions about LaBlast™?
Email Certified LaBlast™ Instructor Karen Shackleford for more details
LaBlast™
