Ballroom Boogie (Rhythm and Smooth)

Instructor: Karen Shackleford

 

Sunday afternoons

 

November 2, 9, 16, 23, 30

December 14, 21  (no classes December 7, 28)

3:30 - 4:15 pm

 

Singles and couples welcome

 

No Partner? No Problem!

 

A no-partner-required way to enjoy traditional ballroom dance moves to a variety of musical styles. Learn solo mini-routines incorporating elements such as box steps, grapevines, crossover breaks, fifth positions, and more. Low-impact, very light cardio, and lots of fun. If you feel that aerobics classes are too high energy, this may be the perfect way for you to to ease into fitness!

 

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$6 per person, per class drop-in

 

No pre-registration required

 

 

Questions? Call (603) 622-1500 or click here to use our contact form.

 

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Instructor Karen Shackleford's credentials include certification in LaBlast™, a fusion of dance and fitness.  Karen is inspired by LaBlast™''s creator and dance guru, Louis Van Amstel and his vision of partner-free fun, real music, and classic dance elements.  Get ready to turn it up and get your dance on with Karen!

 

 

 

 

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